Frequently asked questions

How will this nourish me?


  • Lentils and black beans are high in protein to help rebuild tissues and collagen which is essential for a newborn mother.
  • Black beans and lentils are also high in fibre to help stabilise blood sugar levels and keep those bowel movements regular, plus iron to help with red blood cell production and to fight off fatigue.
  • Baby spinach is rich in Vitamin K and magnesium, two critical nutrients for bone strength.
  • Tomatoes are high in Vitamin C which assists with wound healing as it is needed to make collagen and helps boost iron absorption.




What's in it?


Water, pumpkin, black beans, tomatoes, beluga black lentils, onion, spinach, garlic, coconut oil, cumin, coriander, smoked paprika and sea salt.




Here is how we love to eat it!


  • Simply serve with a piece of sourdough bread, topped with olive oil
  • Serve over roasted, mashed or baked potato with steamed greens and topped with parsley
  • On top of pasta (fresh pappardelle would be delicious, but whatever you have)
  • With a simple salad and cannellini beans





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Images  © 2020 Ashley St George / Pew Pew Studios

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